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Alfalfa sprouts, raw
Alfalfa sprouts, raw2
VS
Green peas, raw Leader
Green peas, raw7

Green peas, raw leads 7–2 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Green peas, raw: 100 g.

The verdict

Green peas, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar and more calcium.

Pick Green peas, raw for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    81 kcal
  • Proteinmore is better
    3.99 g
    5.42 gWIN
  • Carbohydrate
    2.1 g
    14.45 g
  • Fibermore is better
    1.9 g
    5.7 gWIN
  • Total sugarsless is better
    WIN0.2 g
    5.67 g
  • Total fat
    0.69 g
    0.4 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    6 mg
    5 mgWIN
  • Potassiummore is better
    79 mg
    244 mgWIN
  • Calciummore is better
    WIN32 mg
    25 mg
  • Ironmore is better
    0.96 mg
    1.47 mgWIN
  • Magnesiummore is better
    27 mg
    33 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    40 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Green peas, raw · Foodatron