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Green peas, raw
RawVegetables

Green peas, raw

Photo: Nimit N / Pexels
Calories
81kcal
Protein
5.42g
Protein / 100 kcal
6.7g
Total fat
0.4g
Values per 100 g edible portion

Green peas, raw is a vegetables food. A 100 g edible portion provides 81 calories, 5.4 g of protein, 14.5 g of carbohydrate and 0.4 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros83 kcal
  • Protein5.42 g · 26.1%
  • Carbs14.45 g · 69.6%
  • Fat0.4 g · 4.3%

Where Green peas, raw ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    81 kcal

Macronutrients

  • Protein
    5.42 g
    11%
  • Carbohydrate
    14.45 g
    5%
  • Fiber
    5.7 g
    20%
  • Total sugars
    5.67 g
  • Total fat
    0.4 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    244 mg
    5%
  • Calcium
    25 mg
    2%
  • Iron
    1.47 mg
    8%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    40 mg
    44%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Green peas, raw

Frequently asked questions

How many calories are in Green peas, raw?
Green peas, raw has 81 calories per 100 g edible portion.
How much protein is in Green peas, raw?
Green peas, raw has 5.4 g of protein per 100 g edible portion.
How many carbs are in Green peas, raw?
Green peas, raw has 14.5 g of carbohydrate per 100 g edible portion.
How much fat is in Green peas, raw?
Green peas, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Green peas, raw?
Green peas, raw has 5.7 g of fiber per 100 g edible portion.
How much sugar is in Green peas, raw?
Green peas, raw has 5.7 g of total sugars per 100 g edible portion.
Is Green peas, raw high in protein?
Green peas, raw provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green peas, raw keto-friendly?
Green peas, raw has 14.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Green peas, raw vegan?
Yes — Green peas, raw contains no animal products, so it is vegan.
Is Green peas, raw vegetarian?
Yes — Green peas, raw is vegetarian.
Is Green peas, raw gluten-free?
Yes — Green peas, raw contains no gluten-bearing grains.
Is Green peas, raw dairy-free?
Yes — Green peas, raw contains no milk or dairy ingredients.
What is a serving size of Green peas, raw?
A common serving of Green peas, raw is 1 undetermined cup (about 145 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.