Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Kale, raw Leader
Kale, raw6

Kale, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Kale, raw: 100 g.

The verdict

Kale, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less saturated fat and less sodium.

Pick Kale, raw for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    35 kcal
  • Proteinmore is better
    WIN3.99 g
    2.92 g
  • Carbohydrate
    2.1 g
    4.42 g
  • Fibermore is better
    1.9 g
    4.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.99 g
  • Total fat
    0.69 g
    1.49 g
  • Saturated fatless is better
    WIN0.07 g
    0.18 g
  • Sodiumless is better
    WIN6 mg
    53 mg
  • Potassiummore is better
    79 mg
    348 mgWIN
  • Calciummore is better
    32 mg
    254 mgWIN
  • Ironmore is better
    0.96 mg
    1.6 mgWIN
  • Magnesiummore is better
    27 mg
    33 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    93.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Kale, raw · Foodatron