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Kale, raw
RawVegetables

Kale, raw

Photo: Min An / Pexels
Calories
35kcal
Protein
2.92g
Protein / 100 kcal
8.3g
Total fat
1.49g
Values per 100 g edible portion

Kale, raw is a vegetables food. A 100 g edible portion provides 35 calories, 2.9 g of protein, 4.4 g of carbohydrate and 1.5 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein2.92 g · 27.3%
  • Carbs4.42 g · 41.3%
  • Fat1.49 g · 31.4%

Where Kale, raw ranks

Nutrition

8.3 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    2.92 g
    6%
  • Carbohydrate
    4.42 g
    2%
  • Fiber
    4.1 g
    15%
  • Total sugars
    0.99 g
  • Total fat
    1.49 g
    2%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    53 mg
    2%
  • Potassium
    348 mg
    7%
  • Calcium
    254 mg
    20%
  • Iron
    1.6 mg
    9%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    93.4 mg
    104%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Kale, raw

Frequently asked questions

How many calories are in Kale, raw?
Kale, raw has 35 calories per 100 g edible portion.
How much protein is in Kale, raw?
Kale, raw has 2.9 g of protein per 100 g edible portion.
How many carbs are in Kale, raw?
Kale, raw has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Kale, raw?
Kale, raw has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Kale, raw?
Kale, raw has 4.1 g of fiber per 100 g edible portion.
How much sugar is in Kale, raw?
Kale, raw has 1 g of total sugars per 100 g edible portion.
Is Kale, raw high in protein?
Kale, raw provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kale, raw keto-friendly?
Kale, raw has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Kale, raw vegan?
Yes — Kale, raw contains no animal products, so it is vegan.
Is Kale, raw vegetarian?
Yes — Kale, raw is vegetarian.
Is Kale, raw gluten-free?
Yes — Kale, raw contains no gluten-bearing grains.
Is Kale, raw dairy-free?
Yes — Kale, raw contains no milk or dairy ingredients.
What is a serving size of Kale, raw?
A common serving of Kale, raw is 1 undetermined cup (about 21 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.