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Alfalfa sprouts, raw
Alfalfa sprouts, raw2
VS
Lima beans, frozen, cooked Leader
Lima beans, frozen, cooked6

Lima beans, frozen, cooked leads 6–2 · 8 categories decided · 2 ties

Alfalfa sprouts, raw: 100 g · Lima beans, frozen, cooked: 100 g.

The verdict

Lima beans, frozen, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar and less sodium.

Pick Lima beans, frozen, cooked for more protein, more fiber, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    123 kcal
  • Proteinmore is better
    3.99 g
    6.81 gWIN
  • Carbohydrate
    2.1 g
    23.64 g
  • Fibermore is better
    1.9 g
    5.3 gWIN
  • Total sugarsless is better
    WIN0.2 g
    1.63 g
  • Total fat
    0.69 g
    0.32 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN6 mg
    253 mg
  • Potassiummore is better
    79 mg
    570 mgWIN
  • Calciummore is better
    32 mg
    32 mg
  • Ironmore is better
    0.96 mg
    2.45 mgWIN
  • Magnesiummore is better
    27 mg
    74 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    10.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Lima beans, frozen, cooked · Foodatron