Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Morel mushroom, raw
Morel mushroom, raw4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more magnesium.

Pick Morel mushroom, raw for more fiber, more potassium, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    31 kcal
  • Proteinmore is better
    WIN3.99 g
    3.12 g
  • Carbohydrate
    2.1 g
    5.1 g
  • Fibermore is better
    1.9 g
    2.8 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.6 g
  • Total fat
    0.69 g
    0.57 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN6 mg
    21 mg
  • Potassiummore is better
    79 mg
    411 mgWIN
  • Calciummore is better
    32 mg
    43 mgWIN
  • Ironmore is better
    0.96 mg
    12.18 mgWIN
  • Magnesiummore is better
    WIN27 mg
    19 mg
  • Vitamin Cmore is better
    8.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Morel mushroom, raw · Foodatron