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Morel mushroom, raw
RawVegetables

Morel mushroom, raw

Photo: Nadine Ginzel / Pexels
Calories
31kcal
Protein
3.12g
Protein / 100 kcal
10.1g
Total fat
0.57g
Values per 100 g edible portion

Morel mushroom, raw is a vegetables food. A 100 g edible portion provides 31 calories, 3.1 g of protein, 5.1 g of carbohydrate and 0.6 g of fat. That works out to 10.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros38 kcal
  • Protein3.12 g · 32.8%
  • Carbs5.1 g · 53.7%
  • Fat0.57 g · 13.5%

Where Morel mushroom, raw ranks

Nutrition

10.1 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    3.12 g
    6%
  • Carbohydrate
    5.1 g
    2%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.6 g
  • Total fat
    0.57 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    21 mg
    1%
  • Potassium
    411 mg
    9%
  • Calcium
    43 mg
    3%
  • Iron
    12.18 mg
    68%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Morel mushroom, raw?
Morel mushroom, raw has 31 calories per 100 g edible portion.
How much protein is in Morel mushroom, raw?
Morel mushroom, raw has 3.1 g of protein per 100 g edible portion.
How many carbs are in Morel mushroom, raw?
Morel mushroom, raw has 5.1 g of carbohydrate per 100 g edible portion.
How much fat is in Morel mushroom, raw?
Morel mushroom, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Morel mushroom, raw?
Morel mushroom, raw has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Morel mushroom, raw?
Morel mushroom, raw has 0.6 g of total sugars per 100 g edible portion.
Is Morel mushroom, raw high in protein?
Morel mushroom, raw provides 10.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Morel mushroom, raw keto-friendly?
Morel mushroom, raw has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Morel mushroom, raw vegan?
Yes — Morel mushroom, raw contains no animal products, so it is vegan.
Is Morel mushroom, raw vegetarian?
Yes — Morel mushroom, raw is vegetarian.
Is Morel mushroom, raw gluten-free?
Yes — Morel mushroom, raw contains no gluten-bearing grains.
Is Morel mushroom, raw dairy-free?
Yes — Morel mushroom, raw contains no milk or dairy ingredients.
What is a serving size of Morel mushroom, raw?
A common serving of Morel mushroom, raw is 1 undetermined piece (about 13 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.