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Alfalfa sprouts, raw
Alfalfa sprouts, raw2
VS
Moringa leaves, cooked Leader
Moringa leaves, cooked7

Moringa leaves, cooked leads 7–2 · 9 categories decided

Alfalfa sprouts, raw: 100 g · Moringa leaves, cooked: 100 g.

The verdict

Moringa leaves, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar and less sodium.

Pick Moringa leaves, cooked for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    60 kcal
  • Proteinmore is better
    3.99 g
    5.27 gWIN
  • Carbohydrate
    2.1 g
    11.15 g
  • Fibermore is better
    1.9 g
    2 gWIN
  • Total sugarsless is better
    WIN0.2 g
    1 g
  • Total fat
    0.69 g
    0.93 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN6 mg
    245 mg
  • Potassiummore is better
    79 mg
    344 mgWIN
  • Calciummore is better
    32 mg
    151 mgWIN
  • Ironmore is better
    0.96 mg
    2.32 mgWIN
  • Magnesiummore is better
    27 mg
    34 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    31 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Moringa leaves, cooked · Foodatron