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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Moringa pods, cooked
Moringa pods, cooked4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Alfalfa sprouts, raw for more protein, less sodium, more calcium and more iron.

Pick Moringa pods, cooked for more fiber, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    36 kcal
  • Proteinmore is better
    WIN3.99 g
    2.09 g
  • Carbohydrate
    2.1 g
    8.18 g
  • Fibermore is better
    1.9 g
    4.2 gWIN
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.19 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN6 mg
    279 mg
  • Potassiummore is better
    79 mg
    457 mgWIN
  • Calciummore is better
    WIN32 mg
    20 mg
  • Ironmore is better
    WIN0.96 mg
    0.45 mg
  • Magnesiummore is better
    27 mg
    42 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    97 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Moringa pods, cooked · Foodatron