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Moringa pods, cooked
CookedVegetables

Moringa pods, cooked

Photo: Engin Akyurt / Pexels
Calories
36kcal
Protein
2.09g
Protein / 100 kcal
5.8g
Total fat
0.19g
Values per 100 g edible portion

Moringa pods, cooked is a vegetables food. A 100 g edible portion provides 36 calories, 2.1 g of protein, 8.2 g of carbohydrate and 0.2 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein2.09 g · 19.5%
  • Carbs8.18 g · 76.5%
  • Fat0.19 g · 4%

Where Moringa pods, cooked ranks

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    2.09 g
    4%
  • Carbohydrate
    8.18 g
    3%
  • Fiber
    4.2 g
    15%
  • Total sugars
    —
  • Total fat
    0.19 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    279 mg
    12%
  • Potassium
    457 mg
    10%
  • Calcium
    20 mg
    2%
  • Iron
    0.45 mg
    3%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    97 mg
    108%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Moringa pods, cooked

Frequently asked questions

How many calories are in Moringa pods, cooked?
Moringa pods, cooked has 36 calories per 100 g edible portion.
How much protein is in Moringa pods, cooked?
Moringa pods, cooked has 2.1 g of protein per 100 g edible portion.
How many carbs are in Moringa pods, cooked?
Moringa pods, cooked has 8.2 g of carbohydrate per 100 g edible portion.
How much fat is in Moringa pods, cooked?
Moringa pods, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Moringa pods, cooked?
Moringa pods, cooked has 4.2 g of fiber per 100 g edible portion.
Is Moringa pods, cooked high in protein?
Moringa pods, cooked provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Moringa pods, cooked keto-friendly?
Moringa pods, cooked has 8.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Moringa pods, cooked vegan?
Yes — Moringa pods, cooked contains no animal products, so it is vegan.
Is Moringa pods, cooked vegetarian?
Yes — Moringa pods, cooked is vegetarian.
Is Moringa pods, cooked gluten-free?
Yes — Moringa pods, cooked contains no gluten-bearing grains.
Is Moringa pods, cooked dairy-free?
Yes — Moringa pods, cooked contains no milk or dairy ingredients.
What is a serving size of Moringa pods, cooked?
A common serving of Moringa pods, cooked is 1 undetermined cup slices (about 118 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.