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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Mountain yam, cooked
Mountain yam, cooked2

Alfalfa sprouts, raw leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Mountain yam, cooked for less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    82 kcal
  • Proteinmore is better
    WIN3.99 g
    1.73 g
  • Carbohydrate
    2.1 g
    19.99 g
  • Fibermore is better
    1.9 g
    —
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.08 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    WIN6 mg
    248 mg
  • Potassiummore is better
    79 mg
    495 mgWIN
  • Calciummore is better
    WIN32 mg
    8 mg
  • Ironmore is better
    WIN0.96 mg
    0.43 mg
  • Magnesiummore is better
    WIN27 mg
    10 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Mountain yam, cooked · Foodatron