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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Mustard greens, frozen, cooked Leader
Mustard greens, frozen, cooked6

Mustard greens, frozen, cooked leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Mustard greens, frozen, cooked: 100 g.

The verdict

Mustard greens, frozen, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more magnesium.

Pick Mustard greens, frozen, cooked for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    19 kcal
  • Proteinmore is better
    WIN3.99 g
    2.27 g
  • Carbohydrate
    2.1 g
    3.11 g
  • Fibermore is better
    1.9 g
    2.8 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.32 g
  • Total fat
    0.69 g
    0.25 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN6 mg
    261 mg
  • Potassiummore is better
    79 mg
    139 mgWIN
  • Calciummore is better
    32 mg
    101 mgWIN
  • Ironmore is better
    0.96 mg
    1.12 mgWIN
  • Magnesiummore is better
    WIN27 mg
    13 mg
  • Vitamin Cmore is better
    8.2 mg
    13.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Mustard greens, frozen, cooked · Foodatron