Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Napa cabbage, raw
Napa cabbage, raw4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Napa cabbage, raw: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more iron and more magnesium.

Pick Napa cabbage, raw for less saturated fat, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    16 kcal
  • Proteinmore is better
    WIN3.99 g
    1.2 g
  • Carbohydrate
    2.1 g
    3.23 g
  • Fibermore is better
    WIN1.9 g
    1.2 g
  • Total sugarsless is better
    WIN0.2 g
    1.41 g
  • Total fat
    0.69 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    9 mg
  • Potassiummore is better
    79 mg
    238 mgWIN
  • Calciummore is better
    32 mg
    77 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.31 mg
  • Magnesiummore is better
    WIN27 mg
    13 mg
  • Vitamin Cmore is better
    8.2 mg
    27 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Napa cabbage, raw · Foodatron