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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Nori (laver) seaweed, raw Leader
Nori (laver) seaweed, raw6

Nori (laver) seaweed, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Nori (laver) seaweed, raw: 100 g.

The verdict

Nori (laver) seaweed, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more fiber, less sugar, less sodium and more magnesium.

Pick Nori (laver) seaweed, raw for more protein, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    35 kcal
  • Proteinmore is better
    3.99 g
    5.81 gWIN
  • Carbohydrate
    2.1 g
    5.11 g
  • Fibermore is better
    WIN1.9 g
    0.3 g
  • Total sugarsless is better
    WIN0.2 g
    0.49 g
  • Total fat
    0.69 g
    0.28 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN6 mg
    48 mg
  • Potassiummore is better
    79 mg
    356 mgWIN
  • Calciummore is better
    32 mg
    70 mgWIN
  • Ironmore is better
    0.96 mg
    1.8 mgWIN
  • Magnesiummore is better
    WIN27 mg
    2 mg
  • Vitamin Cmore is better
    8.2 mg
    39 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.