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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Sun-dried tomatoes in oil
Sun-dried tomatoes in oil2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Sun-dried tomatoes in oil for more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.35 g
    2.38 g
  • Carbohydrate
    9.13 g
    10.95 g
  • Fibermore is better
    WIN8.26 g
    2.72 g
  • Total sugarsless is better
    0.87 g
    —
  • Total fat
    3 g
    6.61 g
  • Saturated fatless is better
    WIN0.3 g
    0.89 g
  • Sodiumless is better
    WIN26.09 mg
    124.88 mg
  • Potassiummore is better
    343.48 mg
    734.74 mgWIN
  • Calciummore is better
    WIN139.13 mg
    22.07 mg
  • Ironmore is better
    WIN4.17 mg
    1.26 mg
  • Magnesiummore is better
    WIN117.39 mg
    38.03 mg
  • Vitamin Cmore is better
    35.65 mg
    47.79 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Sun-dried tomatoes in oil · Foodatron