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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Okra, cooked Leader
Okra, cooked6

Okra, cooked leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Okra, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and more iron.

Pick Okra, cooked for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    22 kcal
  • Proteinmore is better
    WIN3.99 g
    1.87 g
  • Carbohydrate
    2.1 g
    4.51 g
  • Fibermore is better
    1.9 g
    2.5 gWIN
  • Total sugarsless is better
    WIN0.2 g
    2.4 g
  • Total fat
    0.69 g
    0.21 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    79 mg
    135 mgWIN
  • Calciummore is better
    32 mg
    77 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.28 mg
  • Magnesiummore is better
    27 mg
    36 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    16.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.