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Okra, cooked
CookedVegetables

Okra, cooked

Photo: Abdus Salam / Pexels
Calories
22kcal
Protein
1.87g
Protein / 100 kcal
8.5g
Total fat
0.21g
Values per 100 g edible portion

Okra, cooked is a vegetables food. A 100 g edible portion provides 22 calories, 1.9 g of protein, 4.5 g of carbohydrate and 0.2 g of fat. That works out to 8.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros27 kcal
  • Protein1.87 g · 27.3%
  • Carbs4.51 g · 65.8%
  • Fat0.21 g · 6.9%

Where Okra, cooked ranks

Nutrition

8.5 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    1.87 g
    4%
  • Carbohydrate
    4.51 g
    2%
  • Fiber
    2.5 g
    9%
  • Total sugars
    2.4 g
  • Total fat
    0.21 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    135 mg
    3%
  • Calcium
    77 mg
    6%
  • Iron
    0.28 mg
    2%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    16.3 mg
    18%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Okra, cooked

Frequently asked questions

How many calories are in Okra, cooked?
Okra, cooked has 22 calories per 100 g edible portion.
How much protein is in Okra, cooked?
Okra, cooked has 1.9 g of protein per 100 g edible portion.
How many carbs are in Okra, cooked?
Okra, cooked has 4.5 g of carbohydrate per 100 g edible portion.
How much fat is in Okra, cooked?
Okra, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Okra, cooked?
Okra, cooked has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Okra, cooked?
Okra, cooked has 2.4 g of total sugars per 100 g edible portion.
Is Okra, cooked high in protein?
Okra, cooked provides 8.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Okra, cooked keto-friendly?
Okra, cooked has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Okra, cooked vegan?
Yes — Okra, cooked contains no animal products, so it is vegan.
Is Okra, cooked vegetarian?
Yes — Okra, cooked is vegetarian.
Is Okra, cooked gluten-free?
Yes — Okra, cooked contains no gluten-bearing grains.
Is Okra, cooked dairy-free?
Yes — Okra, cooked contains no milk or dairy ingredients.
What is a serving size of Okra, cooked?
A common serving of Okra, cooked is 0.5 undetermined cup slices (about 80 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.