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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Parsnips, cooked Leader
Parsnips, cooked6

Parsnips, cooked leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Parsnips, cooked: 100 g.

The verdict

Parsnips, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more iron.

Pick Parsnips, cooked for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    71 kcal
  • Proteinmore is better
    WIN3.99 g
    1.32 g
  • Carbohydrate
    2.1 g
    17.01 g
  • Fibermore is better
    1.9 g
    3.6 gWIN
  • Total sugarsless is better
    WIN0.2 g
    4.8 g
  • Total fat
    0.69 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN6 mg
    10 mg
  • Potassiummore is better
    79 mg
    367 mgWIN
  • Calciummore is better
    32 mg
    37 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.58 mg
  • Magnesiummore is better
    27 mg
    29 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    13 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.