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Parsnips, cooked
CookedVegetables

Parsnips, cooked

Photo: L. Lum / Pexels
Calories
71kcal
Protein
1.32g
Protein / 100 kcal
1.9g
Total fat
0.3g
Values per 100 g edible portion

Parsnips, cooked is a vegetables food. A 100 g edible portion provides 71 calories, 1.3 g of protein, 17 g of carbohydrate and 0.3 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros76 kcal
  • Protein1.32 g · 6.9%
  • Carbs17.01 g · 89.5%
  • Fat0.3 g · 3.6%

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    71 kcal

Macronutrients

  • Protein
    1.32 g
    3%
  • Carbohydrate
    17.01 g
    6%
  • Fiber
    3.6 g
    13%
  • Total sugars
    4.8 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    367 mg
    8%
  • Calcium
    37 mg
    3%
  • Iron
    0.58 mg
    3%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    13 mg
    14%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Parsnips, cooked?
Parsnips, cooked has 71 calories per 100 g edible portion.
How much protein is in Parsnips, cooked?
Parsnips, cooked has 1.3 g of protein per 100 g edible portion.
How many carbs are in Parsnips, cooked?
Parsnips, cooked has 17 g of carbohydrate per 100 g edible portion.
How much fat is in Parsnips, cooked?
Parsnips, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Parsnips, cooked?
Parsnips, cooked has 3.6 g of fiber per 100 g edible portion.
How much sugar is in Parsnips, cooked?
Parsnips, cooked has 4.8 g of total sugars per 100 g edible portion.
Is Parsnips, cooked high in protein?
Parsnips, cooked provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Parsnips, cooked keto-friendly?
Parsnips, cooked has 17 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Parsnips, cooked vegan?
Yes — Parsnips, cooked contains no animal products, so it is vegan.
Is Parsnips, cooked vegetarian?
Yes — Parsnips, cooked is vegetarian.
Is Parsnips, cooked gluten-free?
Yes — Parsnips, cooked contains no gluten-bearing grains.
Is Parsnips, cooked dairy-free?
Yes — Parsnips, cooked contains no milk or dairy ingredients.
What is a serving size of Parsnips, cooked?
A common serving of Parsnips, cooked is 0.5 undetermined cup slices (about 78 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.