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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Green peas, canned Leader
Green peas, canned6

Green peas, canned leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Green peas, canned: 100 g.

The verdict

Green peas, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar, more calcium, more iron and more magnesium.

Pick Green peas, canned for more protein, more fiber, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    69 kcal
  • Proteinmore is better
    3.99 g
    4.42 gWIN
  • Carbohydrate
    2.1 g
    12.58 g
  • Fibermore is better
    1.9 g
    4.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    4.16 g
  • Total fat
    0.69 g
    0.35 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    6 mg
    2 mgWIN
  • Potassiummore is better
    79 mg
    173 mgWIN
  • Calciummore is better
    WIN32 mg
    20 mg
  • Ironmore is better
    WIN0.96 mg
    0.95 mg
  • Magnesiummore is better
    WIN27 mg
    17 mg
  • Vitamin Cmore is better
    8.2 mg
    9.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Green peas, canned · Foodatron