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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Green peas, frozen, cooked Leader
Green peas, frozen, cooked6

Green peas, frozen, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Green peas, frozen, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar, less sodium, more calcium and more magnesium.

Pick Green peas, frozen, cooked for more protein, more fiber, less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    78 kcal
  • Proteinmore is better
    3.99 g
    5.15 gWIN
  • Carbohydrate
    2.1 g
    14.26 g
  • Fibermore is better
    1.9 g
    4.5 gWIN
  • Total sugarsless is better
    WIN0.2 g
    4.4 g
  • Total fat
    0.69 g
    0.27 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN6 mg
    323 mg
  • Potassiummore is better
    79 mg
    110 mgWIN
  • Calciummore is better
    WIN32 mg
    24 mg
  • Ironmore is better
    0.96 mg
    1.52 mgWIN
  • Magnesiummore is better
    WIN27 mg
    22 mg
  • Vitamin Cmore is better
    8.2 mg
    9.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.