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Green peas, frozen, cooked
CookedVegetables

Green peas, frozen, cooked

Photo: energepic.com / Pexels
Calories
78kcal
Protein
5.15g
Protein / 100 kcal
6.6g
Total fat
0.27g
Values per 100 g edible portion

Green peas, frozen, cooked is a vegetables food. A 100 g edible portion provides 78 calories, 5.2 g of protein, 14.3 g of carbohydrate and 0.3 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros80 kcal
  • Protein5.15 g · 25.7%
  • Carbs14.26 g · 71.2%
  • Fat0.27 g · 3%

Where Green peas, frozen, cooked ranks

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    78 kcal

Macronutrients

  • Protein
    5.15 g
    10%
  • Carbohydrate
    14.26 g
    5%
  • Fiber
    4.5 g
    16%
  • Total sugars
    4.4 g
  • Total fat
    0.27 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    323 mg
    14%
  • Potassium
    110 mg
    2%
  • Calcium
    24 mg
    2%
  • Iron
    1.52 mg
    8%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    9.9 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Green peas, frozen, cooked

Frequently asked questions

How many calories are in Green peas, frozen, cooked?
Green peas, frozen, cooked has 78 calories per 100 g edible portion.
How much protein is in Green peas, frozen, cooked?
Green peas, frozen, cooked has 5.2 g of protein per 100 g edible portion.
How many carbs are in Green peas, frozen, cooked?
Green peas, frozen, cooked has 14.3 g of carbohydrate per 100 g edible portion.
How much fat is in Green peas, frozen, cooked?
Green peas, frozen, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Green peas, frozen, cooked?
Green peas, frozen, cooked has 4.5 g of fiber per 100 g edible portion.
How much sugar is in Green peas, frozen, cooked?
Green peas, frozen, cooked has 4.4 g of total sugars per 100 g edible portion.
Is Green peas, frozen, cooked high in protein?
Green peas, frozen, cooked provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green peas, frozen, cooked keto-friendly?
Green peas, frozen, cooked has 14.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Green peas, frozen, cooked vegan?
Yes — Green peas, frozen, cooked contains no animal products, so it is vegan.
Is Green peas, frozen, cooked vegetarian?
Yes — Green peas, frozen, cooked is vegetarian.
Is Green peas, frozen, cooked gluten-free?
Yes — Green peas, frozen, cooked contains no gluten-bearing grains.
Is Green peas, frozen, cooked dairy-free?
Yes — Green peas, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Green peas, frozen, cooked?
A common serving of Green peas, frozen, cooked is 0.5 undetermined cup (about 80 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.