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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Plantain, cooked Leader
Plantain, cooked5

Plantain, cooked leads 5–4 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Plantain, cooked: 100 g.

The verdict

Plantain, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, more calcium and more iron.

Pick Plantain, cooked for more fiber, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    121 kcal
  • Proteinmore is better
    WIN3.99 g
    1.09 g
  • Carbohydrate
    2.1 g
    29.15 g
  • Fibermore is better
    1.9 g
    2.6 gWIN
  • Total sugarsless is better
    WIN0.2 g
    2.25 g
  • Total fat
    0.69 g
    0.08 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    6 mg
    2 mgWIN
  • Potassiummore is better
    79 mg
    289 mgWIN
  • Calciummore is better
    WIN32 mg
    3 mg
  • Ironmore is better
    WIN0.96 mg
    0.3 mg
  • Magnesiummore is better
    27 mg
    28 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    9.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Plantain, cooked · Foodatron