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Plantain, cooked
CookedVegetables

Plantain, cooked

Photo: Snappr / Pexels
Calories
121kcal
Protein
1.09g
Protein / 100 kcal
0.9g
Total fat
0.08g
Values per 100 g edible portion

Plantain, cooked is a vegetables food. A 100 g edible portion provides 121 calories, 1.1 g of protein, 29.2 g of carbohydrate and 0.1 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros122 kcal
  • Protein1.09 g · 3.6%
  • Carbs29.15 g · 95.8%
  • Fat0.08 g · 0.6%

Where Plantain, cooked ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    121 kcal

Macronutrients

  • Protein
    1.09 g
    2%
  • Carbohydrate
    29.15 g
    11%
  • Fiber
    2.6 g
    9%
  • Total sugars
    2.25 g
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    289 mg
    6%
  • Calcium
    3 mg
    0%
  • Iron
    0.3 mg
    2%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    9.1 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Plantain, cooked

Frequently asked questions

How many calories are in Plantain, cooked?
Plantain, cooked has 121 calories per 100 g edible portion.
How much protein is in Plantain, cooked?
Plantain, cooked has 1.1 g of protein per 100 g edible portion.
How many carbs are in Plantain, cooked?
Plantain, cooked has 29.2 g of carbohydrate per 100 g edible portion.
How much fat is in Plantain, cooked?
Plantain, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Plantain, cooked?
Plantain, cooked has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Plantain, cooked?
Plantain, cooked has 2.3 g of total sugars per 100 g edible portion.
Is Plantain, cooked high in protein?
Plantain, cooked provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Plantain, cooked keto-friendly?
Plantain, cooked has 29.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Plantain, cooked vegan?
Yes — Plantain, cooked contains no animal products, so it is vegan.
Is Plantain, cooked vegetarian?
Yes — Plantain, cooked is vegetarian.
Is Plantain, cooked gluten-free?
Yes — Plantain, cooked contains no gluten-bearing grains.
Is Plantain, cooked dairy-free?
Yes — Plantain, cooked contains no milk or dairy ingredients.
What is a serving size of Plantain, cooked?
A common serving of Plantain, cooked is 1 undetermined cup (about 137 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.