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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Portobello mushrooms, raw
Portobello mushrooms, raw2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided

Alfalfa sprouts, raw: 100 g · Portobello mushrooms, raw: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more calcium, more iron and more vitamin C.

Pick Portobello mushrooms, raw for less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    22 kcal
  • Proteinmore is better
    WIN3.99 g
    2.11 g
  • Carbohydrate
    2.1 g
    3.87 g
  • Fibermore is better
    WIN1.9 g
    1.3 g
  • Total sugarsless is better
    WIN0.2 g
    2.5 g
  • Total fat
    0.69 g
    0.35 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN6 mg
    9 mg
  • Potassiummore is better
    79 mg
    364 mgWIN
  • Calciummore is better
    WIN32 mg
    3 mg
  • Ironmore is better
    WIN0.96 mg
    0.31 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    WIN8.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Portobello mushrooms, raw · Foodatron