Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Potato, baked Leader
Potato, baked6

Potato, baked leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Potato, baked: 100 g.

The verdict

Potato, baked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more calcium.

Pick Potato, baked for more fiber, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    93 kcal
  • Proteinmore is better
    WIN3.99 g
    2.5 g
  • Carbohydrate
    2.1 g
    21.15 g
  • Fibermore is better
    1.9 g
    2.2 gWIN
  • Total sugarsless is better
    WIN0.2 g
    1.18 g
  • Total fat
    0.69 g
    0.13 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN6 mg
    10 mg
  • Potassiummore is better
    79 mg
    535 mgWIN
  • Calciummore is better
    WIN32 mg
    15 mg
  • Ironmore is better
    0.96 mg
    1.08 mgWIN
  • Magnesiummore is better
    27 mg
    28 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    9.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Potato, baked · Foodatron