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Potato, baked
CookedVegetables

Potato, baked

Photo: Ellie Burgin / Pexels
Calories
93kcal
Protein
2.5g
Protein / 100 kcal
2.7g
Total fat
0.13g
Values per 100 g edible portion

Potato, baked is a vegetables food. A 100 g edible portion provides 93 calories, 2.5 g of protein, 21.2 g of carbohydrate and 0.1 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros96 kcal
  • Protein2.5 g · 10.4%
  • Carbs21.15 g · 88.3%
  • Fat0.13 g · 1.2%

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    93 kcal

Macronutrients

  • Protein
    2.5 g
    5%
  • Carbohydrate
    21.15 g
    8%
  • Fiber
    2.2 g
    8%
  • Total sugars
    1.18 g
  • Total fat
    0.13 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    535 mg
    11%
  • Calcium
    15 mg
    1%
  • Iron
    1.08 mg
    6%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    9.6 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Potato, baked?
Potato, baked has 93 calories per 100 g edible portion.
How much protein is in Potato, baked?
Potato, baked has 2.5 g of protein per 100 g edible portion.
How many carbs are in Potato, baked?
Potato, baked has 21.2 g of carbohydrate per 100 g edible portion.
How much fat is in Potato, baked?
Potato, baked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Potato, baked?
Potato, baked has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Potato, baked?
Potato, baked has 1.2 g of total sugars per 100 g edible portion.
Is Potato, baked high in protein?
Potato, baked provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Potato, baked keto-friendly?
Potato, baked has 21.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Potato, baked vegan?
Yes — Potato, baked contains no animal products, so it is vegan.
Is Potato, baked vegetarian?
Yes — Potato, baked is vegetarian.
Is Potato, baked gluten-free?
Yes — Potato, baked contains no gluten-bearing grains.
Is Potato, baked dairy-free?
Yes — Potato, baked contains no milk or dairy ingredients.
What is a serving size of Potato, baked?
A common serving of Potato, baked is 1 undetermined NLEA serving (about 148 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.