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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Potato, microwaved Leader
Potato, microwaved5

Potato, microwaved leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Potato, microwaved comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sodium and more calcium.

Pick Potato, microwaved for more fiber, less saturated fat, more potassium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    105 kcal
  • Proteinmore is better
    WIN3.99 g
    2.44 g
  • Carbohydrate
    2.1 g
    24.24 g
  • Fibermore is better
    1.9 g
    2.3 gWIN
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN6 mg
    244 mg
  • Potassiummore is better
    79 mg
    447 mgWIN
  • Calciummore is better
    WIN32 mg
    11 mg
  • Ironmore is better
    0.96 mg
    1.24 mgWIN
  • Magnesiummore is better
    27 mg
    27 mg
  • Vitamin Cmore is better
    8.2 mg
    15.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Potato, microwaved · Foodatron