Calories
105kcal
Protein
2.44g
Protein / 100 kcal
2.3g
Total fat
0.1g
Values per 100 g edible portion
Potato, microwaved is a vegetables food. A 100 g edible portion provides 105 calories, 2.4 g of protein, 24.2 g of carbohydrate and 0.1 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein2.44 g · 9.1%
- Carbs24.24 g · 90.1%
- Fat0.1 g · 0.8%
Nutrition
2.3 g protein / 100 kcal
Energy
- Energy105 kcal
Macronutrients
- Protein2.44 g5%
- Carbohydrate24.24 g9%
- Fiber2.3 g8%
- Total sugars—
- Total fat0.1 g0%
- Saturated fat0.03 g0%
Minerals
- Sodium244 mg11%
- Potassium447 mg10%
- Calcium11 mg1%
- Iron1.24 mg7%
- Magnesium27 mg6%
Vitamins
- Vitamin C15.1 mg17%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Potato, microwaved?
- Potato, microwaved has 105 calories per 100 g edible portion.
- How much protein is in Potato, microwaved?
- Potato, microwaved has 2.4 g of protein per 100 g edible portion.
- How many carbs are in Potato, microwaved?
- Potato, microwaved has 24.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Potato, microwaved?
- Potato, microwaved has 0.1 g of total fat per 100 g edible portion.
- How much fiber is in Potato, microwaved?
- Potato, microwaved has 2.3 g of fiber per 100 g edible portion.
- Is Potato, microwaved high in protein?
- Potato, microwaved provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Potato, microwaved keto-friendly?
- Potato, microwaved has 24.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Potato, microwaved vegan?
- Yes — Potato, microwaved contains no animal products, so it is vegan.
- Is Potato, microwaved vegetarian?
- Yes — Potato, microwaved is vegetarian.
- Is Potato, microwaved gluten-free?
- Yes — Potato, microwaved contains no gluten-bearing grains.
- Is Potato, microwaved dairy-free?
- Yes — Potato, microwaved contains no milk or dairy ingredients.
- What is a serving size of Potato, microwaved?
- A common serving of Potato, microwaved is 1 undetermined potato (2-1/3" x 4-3/4") (about 202 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.