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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw5
VS
Potato, raw
Potato, raw4

Alfalfa sprouts, raw leads 5–4 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Potato, raw: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, more calcium, more iron and more magnesium.

Pick Potato, raw for more fiber, less saturated fat, more potassium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    77 kcal
  • Proteinmore is better
    WIN3.99 g
    2.05 g
  • Carbohydrate
    2.1 g
    17.49 g
  • Fibermore is better
    1.9 g
    2.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.82 g
  • Total fat
    0.69 g
    0.09 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    79 mg
    425 mgWIN
  • Calciummore is better
    WIN32 mg
    12 mg
  • Ironmore is better
    WIN0.96 mg
    0.81 mg
  • Magnesiummore is better
    WIN27 mg
    23 mg
  • Vitamin Cmore is better
    8.2 mg
    19.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Potato, raw · Foodatron