Skip to content
Foodatron logoFoodatron
Potato, raw
RawVegetables

Potato, raw

Photo: Pixabay / Pexels
Calories
77kcal
Protein
2.05g
Protein / 100 kcal
2.7g
Total fat
0.09g
Values per 100 g edible portion

Potato, raw is a vegetables food. A 100 g edible portion provides 77 calories, 2.1 g of protein, 17.5 g of carbohydrate and 0.1 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros79 kcal
  • Protein2.05 g · 10.4%
  • Carbs17.49 g · 88.6%
  • Fat0.09 g · 1%

Nutrition

2.7 g protein / 100 kcal

Energy

  • Energy
    77 kcal

Macronutrients

  • Protein
    2.05 g
    4%
  • Carbohydrate
    17.49 g
    6%
  • Fiber
    2.1 g
    8%
  • Total sugars
    0.82 g
  • Total fat
    0.09 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    425 mg
    9%
  • Calcium
    12 mg
    1%
  • Iron
    0.81 mg
    5%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    19.7 mg
    22%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Potato, raw

Frequently asked questions

How many calories are in Potato, raw?
Potato, raw has 77 calories per 100 g edible portion.
How much protein is in Potato, raw?
Potato, raw has 2.1 g of protein per 100 g edible portion.
How many carbs are in Potato, raw?
Potato, raw has 17.5 g of carbohydrate per 100 g edible portion.
How much fat is in Potato, raw?
Potato, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Potato, raw?
Potato, raw has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Potato, raw?
Potato, raw has 0.8 g of total sugars per 100 g edible portion.
Is Potato, raw high in protein?
Potato, raw provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Potato, raw keto-friendly?
Potato, raw has 17.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Potato, raw vegan?
Yes — Potato, raw contains no animal products, so it is vegan.
Is Potato, raw vegetarian?
Yes — Potato, raw is vegetarian.
Is Potato, raw gluten-free?
Yes — Potato, raw contains no gluten-bearing grains.
Is Potato, raw dairy-free?
Yes — Potato, raw contains no milk or dairy ingredients.
What is a serving size of Potato, raw?
A common serving of Potato, raw is 0.5 undetermined cup, diced (about 75 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.