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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Pumpkin, canned
Pumpkin, canned4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Pumpkin, canned for more fiber, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    34 kcal
  • Proteinmore is better
    WIN3.99 g
    1.1 g
  • Carbohydrate
    2.1 g
    8.09 g
  • Fibermore is better
    1.9 g
    2.9 gWIN
  • Total sugarsless is better
    WIN0.2 g
    3.3 g
  • Total fat
    0.69 g
    0.28 g
  • Saturated fatless is better
    WIN0.07 g
    0.15 g
  • Sodiumless is better
    6 mg
    5 mgWIN
  • Potassiummore is better
    79 mg
    206 mgWIN
  • Calciummore is better
    WIN32 mg
    26 mg
  • Ironmore is better
    0.96 mg
    1.39 mgWIN
  • Magnesiummore is better
    WIN27 mg
    23 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    4.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Pumpkin, canned · Foodatron