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Pumpkin, canned
CannedVegetables

Pumpkin, canned

Photo: Ylanite Koppens / Pexels
Calories
34kcal
Protein
1.1g
Protein / 100 kcal
3.2g
Total fat
0.28g
Values per 100 g edible portion

Pumpkin, canned is a vegetables food. A 100 g edible portion provides 34 calories, 1.1 g of protein, 8.1 g of carbohydrate and 0.3 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein1.1 g · 11.2%
  • Carbs8.09 g · 82.4%
  • Fat0.28 g · 6.4%

Where Pumpkin, canned ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    34 kcal

Macronutrients

  • Protein
    1.1 g
    2%
  • Carbohydrate
    8.09 g
    3%
  • Fiber
    2.9 g
    10%
  • Total sugars
    3.3 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    206 mg
    4%
  • Calcium
    26 mg
    2%
  • Iron
    1.39 mg
    8%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    4.2 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpkin, canned

Frequently asked questions

How many calories are in Pumpkin, canned?
Pumpkin, canned has 34 calories per 100 g edible portion.
How much protein is in Pumpkin, canned?
Pumpkin, canned has 1.1 g of protein per 100 g edible portion.
How many carbs are in Pumpkin, canned?
Pumpkin, canned has 8.1 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin, canned?
Pumpkin, canned has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin, canned?
Pumpkin, canned has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin, canned?
Pumpkin, canned has 3.3 g of total sugars per 100 g edible portion.
Is Pumpkin, canned high in protein?
Pumpkin, canned provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpkin, canned keto-friendly?
Pumpkin, canned has 8.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pumpkin, canned vegan?
Yes — Pumpkin, canned contains no animal products, so it is vegan.
Is Pumpkin, canned vegetarian?
Yes — Pumpkin, canned is vegetarian.
Is Pumpkin, canned gluten-free?
Yes — Pumpkin, canned contains no gluten-bearing grains.
Is Pumpkin, canned dairy-free?
Yes — Pumpkin, canned contains no milk or dairy ingredients.
What is a serving size of Pumpkin, canned?
A common serving of Pumpkin, canned is 1 undetermined cup (about 245 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.