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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Pumpkin, cooked
Pumpkin, cooked3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Pick Pumpkin, cooked for less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    20 kcal
  • Proteinmore is better
    WIN3.99 g
    0.72 g
  • Carbohydrate
    2.1 g
    4.9 g
  • Fibermore is better
    WIN1.9 g
    1.1 g
  • Total sugarsless is better
    WIN0.2 g
    2.08 g
  • Total fat
    0.69 g
    0.07 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    6 mg
    1 mgWIN
  • Potassiummore is better
    79 mg
    230 mgWIN
  • Calciummore is better
    WIN32 mg
    15 mg
  • Ironmore is better
    WIN0.96 mg
    0.57 mg
  • Magnesiummore is better
    WIN27 mg
    9 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    4.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Pumpkin, cooked · Foodatron