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Pumpkin, cooked
CookedVegetables

Pumpkin, cooked

Photo: Jessica / Pexels
Calories
20kcal
Protein
0.72g
Protein / 100 kcal
3.6g
Total fat
0.07g
Values per 100 g edible portion

Pumpkin, cooked is a vegetables food. A 100 g edible portion provides 20 calories, 0.7 g of protein, 4.9 g of carbohydrate and 0.1 g of fat. That works out to 3.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros23 kcal
  • Protein0.72 g · 12.5%
  • Carbs4.9 g · 84.8%
  • Fat0.07 g · 2.7%

Where Pumpkin, cooked ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    0.72 g
    1%
  • Carbohydrate
    4.9 g
    2%
  • Fiber
    1.1 g
    4%
  • Total sugars
    2.08 g
  • Total fat
    0.07 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    230 mg
    5%
  • Calcium
    15 mg
    1%
  • Iron
    0.57 mg
    3%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    4.7 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpkin, cooked

Frequently asked questions

How many calories are in Pumpkin, cooked?
Pumpkin, cooked has 20 calories per 100 g edible portion.
How much protein is in Pumpkin, cooked?
Pumpkin, cooked has 0.7 g of protein per 100 g edible portion.
How many carbs are in Pumpkin, cooked?
Pumpkin, cooked has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin, cooked?
Pumpkin, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin, cooked?
Pumpkin, cooked has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin, cooked?
Pumpkin, cooked has 2.1 g of total sugars per 100 g edible portion.
Is Pumpkin, cooked high in protein?
Pumpkin, cooked provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpkin, cooked keto-friendly?
Pumpkin, cooked has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pumpkin, cooked vegan?
Yes — Pumpkin, cooked contains no animal products, so it is vegan.
Is Pumpkin, cooked vegetarian?
Yes — Pumpkin, cooked is vegetarian.
Is Pumpkin, cooked gluten-free?
Yes — Pumpkin, cooked contains no gluten-bearing grains.
Is Pumpkin, cooked dairy-free?
Yes — Pumpkin, cooked contains no milk or dairy ingredients.
What is a serving size of Pumpkin, cooked?
A common serving of Pumpkin, cooked is 1 undetermined cup, mashed (about 245 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.