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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Pumpkin flowers, cooked
Pumpkin flowers, cooked3

Alfalfa sprouts, raw leads 6–3 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Pumpkin flowers, cooked: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, more iron, more magnesium and more vitamin C.

Pick Pumpkin flowers, cooked for less saturated fat, more potassium and more calcium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    15 kcal
  • Proteinmore is better
    WIN3.99 g
    1.09 g
  • Carbohydrate
    2.1 g
    3.3 g
  • Fibermore is better
    WIN1.9 g
    0.9 g
  • Total sugarsless is better
    WIN0.2 g
    2.4 g
  • Total fat
    0.69 g
    0.08 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    79 mg
    106 mgWIN
  • Calciummore is better
    32 mg
    37 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.88 mg
  • Magnesiummore is better
    WIN27 mg
    25 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Pumpkin flowers, cooked · Foodatron