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Pumpkin flowers, cooked
CookedVegetables

Pumpkin flowers, cooked

Photo: www.kaboompics.com / Pexels
Calories
15kcal
Protein
1.09g
Protein / 100 kcal
7.3g
Total fat
0.08g
Values per 100 g edible portion

Pumpkin flowers, cooked is a vegetables food. A 100 g edible portion provides 15 calories, 1.1 g of protein, 3.3 g of carbohydrate and 0.1 g of fat. That works out to 7.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros18 kcal
  • Protein1.09 g · 23.9%
  • Carbs3.3 g · 72.2%
  • Fat0.08 g · 3.9%

Where Pumpkin flowers, cooked ranks

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    15 kcal

Macronutrients

  • Protein
    1.09 g
    2%
  • Carbohydrate
    3.3 g
    1%
  • Fiber
    0.9 g
    3%
  • Total sugars
    2.4 g
  • Total fat
    0.08 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    106 mg
    2%
  • Calcium
    37 mg
    3%
  • Iron
    0.88 mg
    5%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    5 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpkin flowers, cooked

Frequently asked questions

How many calories are in Pumpkin flowers, cooked?
Pumpkin flowers, cooked has 15 calories per 100 g edible portion.
How much protein is in Pumpkin flowers, cooked?
Pumpkin flowers, cooked has 1.1 g of protein per 100 g edible portion.
How many carbs are in Pumpkin flowers, cooked?
Pumpkin flowers, cooked has 3.3 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin flowers, cooked?
Pumpkin flowers, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin flowers, cooked?
Pumpkin flowers, cooked has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin flowers, cooked?
Pumpkin flowers, cooked has 2.4 g of total sugars per 100 g edible portion.
Is Pumpkin flowers, cooked high in protein?
Pumpkin flowers, cooked provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pumpkin flowers, cooked keto-friendly?
Pumpkin flowers, cooked has 3.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pumpkin flowers, cooked vegan?
Yes — Pumpkin flowers, cooked contains no animal products, so it is vegan.
Is Pumpkin flowers, cooked vegetarian?
Yes — Pumpkin flowers, cooked is vegetarian.
Is Pumpkin flowers, cooked gluten-free?
Yes — Pumpkin flowers, cooked contains no gluten-bearing grains.
Is Pumpkin flowers, cooked dairy-free?
Yes — Pumpkin flowers, cooked contains no milk or dairy ingredients.
What is a serving size of Pumpkin flowers, cooked?
A common serving of Pumpkin flowers, cooked is 1 undetermined cup (about 134 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.