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Alfalfa sprouts, raw
Alfalfa sprouts, raw5
VS
Pumpkin leaves, cooked
Pumpkin leaves, cooked5

Dead heat · 10 categories decided

Alfalfa sprouts, raw: 100 g · Pumpkin leaves, cooked: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Pumpkin leaves, cooked for more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    21 kcal
  • Proteinmore is better
    WIN3.99 g
    2.72 g
  • Carbohydrate
    2.1 g
    3.39 g
  • Fibermore is better
    1.9 g
    2.7 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.69 g
  • Total fat
    0.69 g
    0.22 g
  • Saturated fatless is better
    WIN0.07 g
    0.11 g
  • Sodiumless is better
    WIN6 mg
    244 mg
  • Potassiummore is better
    79 mg
    438 mgWIN
  • Calciummore is better
    32 mg
    43 mgWIN
  • Ironmore is better
    0.96 mg
    3.2 mgWIN
  • Magnesiummore is better
    27 mg
    38 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Pumpkin leaves, cooked · Foodatron