Skip to content
Foodatron logoFoodatron
Pumpkin leaves, cooked
CookedVegetables

Pumpkin leaves, cooked

Photo: Mathias Reding / Pexels
Calories
21kcal
Protein
2.72g
Protein / 100 kcal
13g
Total fat
0.22g
Values per 100 g edible portion

Pumpkin leaves, cooked is a vegetables food. A 100 g edible portion provides 21 calories, 2.7 g of protein, 3.4 g of carbohydrate and 0.2 g of fat. That works out to 13 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros26 kcal
  • Protein2.72 g · 41.2%
  • Carbs3.39 g · 51.3%
  • Fat0.22 g · 7.5%

Where Pumpkin leaves, cooked ranks

Nutrition

13 g protein / 100 kcal

Energy

  • Energy
    21 kcal

Macronutrients

  • Protein
    2.72 g
    5%
  • Carbohydrate
    3.39 g
    1%
  • Fiber
    2.7 g
    10%
  • Total sugars
    0.69 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    244 mg
    11%
  • Potassium
    438 mg
    9%
  • Calcium
    43 mg
    3%
  • Iron
    3.2 mg
    18%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Pumpkin leaves, cooked

Frequently asked questions

How many calories are in Pumpkin leaves, cooked?
Pumpkin leaves, cooked has 21 calories per 100 g edible portion.
How much protein is in Pumpkin leaves, cooked?
Pumpkin leaves, cooked has 2.7 g of protein per 100 g edible portion.
How many carbs are in Pumpkin leaves, cooked?
Pumpkin leaves, cooked has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin leaves, cooked?
Pumpkin leaves, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin leaves, cooked?
Pumpkin leaves, cooked has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin leaves, cooked?
Pumpkin leaves, cooked has 0.7 g of total sugars per 100 g edible portion.
Is Pumpkin leaves, cooked high in protein?
Pumpkin leaves, cooked provides 13 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pumpkin leaves, cooked keto-friendly?
Pumpkin leaves, cooked has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pumpkin leaves, cooked vegan?
Yes — Pumpkin leaves, cooked contains no animal products, so it is vegan.
Is Pumpkin leaves, cooked vegetarian?
Yes — Pumpkin leaves, cooked is vegetarian.
Is Pumpkin leaves, cooked gluten-free?
Yes — Pumpkin leaves, cooked contains no gluten-bearing grains.
Is Pumpkin leaves, cooked dairy-free?
Yes — Pumpkin leaves, cooked contains no milk or dairy ingredients.
What is a serving size of Pumpkin leaves, cooked?
A common serving of Pumpkin leaves, cooked is 1 undetermined cup (about 71 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.