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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Red potato, baked
Red potato, baked4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Pick Red potato, baked for less saturated fat, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    87 kcal
  • Proteinmore is better
    WIN3.99 g
    2.3 g
  • Carbohydrate
    2.1 g
    19.59 g
  • Fibermore is better
    WIN1.9 g
    1.8 g
  • Total sugarsless is better
    WIN0.2 g
    1.43 g
  • Total fat
    0.69 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    12 mg
  • Potassiummore is better
    79 mg
    545 mgWIN
  • Calciummore is better
    WIN32 mg
    9 mg
  • Ironmore is better
    WIN0.96 mg
    0.7 mg
  • Magnesiummore is better
    27 mg
    28 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    12.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.