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Red potato, baked
CookedVegetables

Red potato, baked

Photo: Kindel Media / Pexels
Calories
87kcal
Protein
2.3g
Protein / 100 kcal
2.6g
Total fat
0.15g
Values per 100 g edible portion

Red potato, baked is a vegetables food. A 100 g edible portion provides 87 calories, 2.3 g of protein, 19.6 g of carbohydrate and 0.2 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros89 kcal
  • Protein2.3 g · 10.3%
  • Carbs19.59 g · 88.1%
  • Fat0.15 g · 1.5%

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    87 kcal

Macronutrients

  • Protein
    2.3 g
    5%
  • Carbohydrate
    19.59 g
    7%
  • Fiber
    1.8 g
    6%
  • Total sugars
    1.43 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    545 mg
    12%
  • Calcium
    9 mg
    1%
  • Iron
    0.7 mg
    4%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    12.6 mg
    14%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Red potato, baked?
Red potato, baked has 87 calories per 100 g edible portion.
How much protein is in Red potato, baked?
Red potato, baked has 2.3 g of protein per 100 g edible portion.
How many carbs are in Red potato, baked?
Red potato, baked has 19.6 g of carbohydrate per 100 g edible portion.
How much fat is in Red potato, baked?
Red potato, baked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Red potato, baked?
Red potato, baked has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Red potato, baked?
Red potato, baked has 1.4 g of total sugars per 100 g edible portion.
Is Red potato, baked high in protein?
Red potato, baked provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Red potato, baked keto-friendly?
Red potato, baked has 19.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Red potato, baked vegan?
Yes — Red potato, baked contains no animal products, so it is vegan.
Is Red potato, baked vegetarian?
Yes — Red potato, baked is vegetarian.
Is Red potato, baked gluten-free?
Yes — Red potato, baked contains no gluten-bearing grains.
Is Red potato, baked dairy-free?
Yes — Red potato, baked contains no milk or dairy ingredients.
What is a serving size of Red potato, baked?
A common serving of Red potato, baked is 1 undetermined potato medium (2-1/4" to 3-1/4" dia.) (about 173 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.