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Alfalfa sprouts, raw
Alfalfa sprouts, raw5
VS
Rutabaga, raw
Rutabaga, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium, more iron and more magnesium.

Pick Rutabaga, raw for more fiber, less saturated fat, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    37 kcal
  • Proteinmore is better
    WIN3.99 g
    1.08 g
  • Carbohydrate
    2.1 g
    8.62 g
  • Fibermore is better
    1.9 g
    2.3 gWIN
  • Total sugarsless is better
    WIN0.2 g
    4.46 g
  • Total fat
    0.69 g
    0.16 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN6 mg
    12 mg
  • Potassiummore is better
    79 mg
    305 mgWIN
  • Calciummore is better
    32 mg
    43 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.44 mg
  • Magnesiummore is better
    WIN27 mg
    20 mg
  • Vitamin Cmore is better
    8.2 mg
    25 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Rutabaga, raw · Foodatron