Skip to content
Foodatron logoFoodatron
Rutabaga, raw
RawVegetables

Rutabaga, raw

Photo: Kristina Paukshtite / Pexels
Calories
37kcal
Protein
1.08g
Protein / 100 kcal
2.9g
Total fat
0.16g
Values per 100 g edible portion

Rutabaga, raw is a vegetables food. A 100 g edible portion provides 37 calories, 1.1 g of protein, 8.6 g of carbohydrate and 0.2 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros40 kcal
  • Protein1.08 g · 10.7%
  • Carbs8.62 g · 85.7%
  • Fat0.16 g · 3.6%

Where Rutabaga, raw ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    37 kcal

Macronutrients

  • Protein
    1.08 g
    2%
  • Carbohydrate
    8.62 g
    3%
  • Fiber
    2.3 g
    8%
  • Total sugars
    4.46 g
  • Total fat
    0.16 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    305 mg
    6%
  • Calcium
    43 mg
    3%
  • Iron
    0.44 mg
    2%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    25 mg
    28%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Rutabaga, raw

Frequently asked questions

How many calories are in Rutabaga, raw?
Rutabaga, raw has 37 calories per 100 g edible portion.
How much protein is in Rutabaga, raw?
Rutabaga, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Rutabaga, raw?
Rutabaga, raw has 8.6 g of carbohydrate per 100 g edible portion.
How much fat is in Rutabaga, raw?
Rutabaga, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Rutabaga, raw?
Rutabaga, raw has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Rutabaga, raw?
Rutabaga, raw has 4.5 g of total sugars per 100 g edible portion.
Is Rutabaga, raw high in protein?
Rutabaga, raw provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rutabaga, raw keto-friendly?
Rutabaga, raw has 8.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Rutabaga, raw vegan?
Yes — Rutabaga, raw contains no animal products, so it is vegan.
Is Rutabaga, raw vegetarian?
Yes — Rutabaga, raw is vegetarian.
Is Rutabaga, raw gluten-free?
Yes — Rutabaga, raw contains no gluten-bearing grains.
Is Rutabaga, raw dairy-free?
Yes — Rutabaga, raw contains no milk or dairy ingredients.
What is a serving size of Rutabaga, raw?
A common serving of Rutabaga, raw is 1 undetermined small (about 192 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.