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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Salsify, cooked
Salsify, cooked3

Alfalfa sprouts, raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium, more iron, more magnesium and more vitamin C.

Pick Salsify, cooked for more fiber, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    68 kcal
  • Proteinmore is better
    WIN3.99 g
    2.73 g
  • Carbohydrate
    2.1 g
    15.36 g
  • Fibermore is better
    1.9 g
    3.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    2.9 g
  • Total fat
    0.69 g
    0.17 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN6 mg
    252 mg
  • Potassiummore is better
    79 mg
    283 mgWIN
  • Calciummore is better
    32 mg
    47 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.55 mg
  • Magnesiummore is better
    WIN27 mg
    18 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    4.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Salsify, cooked · Foodatron