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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Savoy cabbage, raw Leader
Savoy cabbage, raw6

Savoy cabbage, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Savoy cabbage, raw: 100 g.

The verdict

Savoy cabbage, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more iron.

Pick Savoy cabbage, raw for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    27 kcal
  • Proteinmore is better
    WIN3.99 g
    2 g
  • Carbohydrate
    2.1 g
    6.1 g
  • Fibermore is better
    1.9 g
    3.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    2.27 g
  • Total fat
    0.69 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN6 mg
    28 mg
  • Potassiummore is better
    79 mg
    230 mgWIN
  • Calciummore is better
    32 mg
    35 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.4 mg
  • Magnesiummore is better
    27 mg
    28 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    31 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Savoy cabbage, raw · Foodatron