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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Snow peas, raw Leader
Snow peas, raw7

Snow peas, raw leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Snow peas, raw: 100 g.

The verdict

Snow peas, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and more magnesium.

Pick Snow peas, raw for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    42 kcal
  • Proteinmore is better
    WIN3.99 g
    2.8 g
  • Carbohydrate
    2.1 g
    7.55 g
  • Fibermore is better
    1.9 g
    2.6 gWIN
  • Total sugarsless is better
    WIN0.2 g
    4 g
  • Total fat
    0.69 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    79 mg
    200 mgWIN
  • Calciummore is better
    32 mg
    43 mgWIN
  • Ironmore is better
    0.96 mg
    2.08 mgWIN
  • Magnesiummore is better
    WIN27 mg
    24 mg
  • Vitamin Cmore is better
    8.2 mg
    60 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Snow peas, raw · Foodatron