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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Spinach, frozen, cooked Leader
Spinach, frozen, cooked7

Spinach, frozen, cooked leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Spinach, frozen, cooked: 100 g.

The verdict

Spinach, frozen, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar, less sodium and more vitamin C.

Pick Spinach, frozen, cooked for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    34 kcal
  • Proteinmore is better
    3.99 g
    4.01 gWIN
  • Carbohydrate
    2.1 g
    4.8 g
  • Fibermore is better
    1.9 g
    3.7 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.51 g
  • Total fat
    0.69 g
    0.87 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    322 mg
  • Potassiummore is better
    79 mg
    302 mgWIN
  • Calciummore is better
    32 mg
    153 mgWIN
  • Ironmore is better
    0.96 mg
    1.96 mgWIN
  • Magnesiummore is better
    27 mg
    82 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    2.2 mg
  • Vitamin Dmore is better
    —
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Spinach, frozen, cooked · Foodatron