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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Spirulina, dried
Spirulina, dried3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more fiber, less sugar, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Spirulina, dried for more protein, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.35 g
    19.82 gWIN
  • Carbohydrate
    9.13 g
    8.24 g
  • Fibermore is better
    WIN8.26 g
    1.24 g
  • Total sugarsless is better
    WIN0.87 g
    1.07 g
  • Total fat
    3 g
    2.66 g
  • Saturated fatless is better
    WIN0.3 g
    0.91 g
  • Sodiumless is better
    WIN26.09 mg
    361.38 mg
  • Potassiummore is better
    343.48 mg
    470 mgWIN
  • Calciummore is better
    WIN139.13 mg
    41.38 mg
  • Ironmore is better
    4.17 mg
    9.83 mgWIN
  • Magnesiummore is better
    WIN117.39 mg
    67.24 mg
  • Vitamin Cmore is better
    WIN35.65 mg
    3.48 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Spirulina, dried · Foodatron