Calories
290kcal
Protein
57.47g
Protein / 100 kcal
19.8g
Total fat
7.72g
Values per 100 g edible portion
Spirulina, dried is a vegetables food. A 100 g edible portion provides 290 calories, 57.5 g of protein, 23.9 g of carbohydrate and 7.7 g of fat. That works out to 19.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein57.47 g · 58.2%
- Carbs23.9 g · 24.2%
- Fat7.72 g · 17.6%
Where Spirulina, dried ranks
Nutrition
19.8 g protein / 100 kcal
Energy
- Energy290 kcal
Macronutrients
- Protein57.47 g115%
- Carbohydrate23.9 g9%
- Fiber3.6 g13%
- Total sugars3.1 g
- Total fat7.72 g10%
- Saturated fat2.65 g13%
Minerals
- Sodium1048 mg46%
- Potassium1363 mg29%
- Calcium120 mg9%
- Iron28.5 mg158%
- Magnesium195 mg46%
Vitamins
- Vitamin C10.1 mg11%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Spirulina, dried?
- Spirulina, dried has 290 calories per 100 g edible portion.
- How much protein is in Spirulina, dried?
- Spirulina, dried has 57.5 g of protein per 100 g edible portion.
- How many carbs are in Spirulina, dried?
- Spirulina, dried has 23.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Spirulina, dried?
- Spirulina, dried has 7.7 g of total fat per 100 g edible portion.
- How much fiber is in Spirulina, dried?
- Spirulina, dried has 3.6 g of fiber per 100 g edible portion.
- How much sugar is in Spirulina, dried?
- Spirulina, dried has 3.1 g of total sugars per 100 g edible portion.
- Is Spirulina, dried high in protein?
- Spirulina, dried provides 19.8 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Spirulina, dried keto-friendly?
- Spirulina, dried has 23.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Spirulina, dried vegan?
- Yes — Spirulina, dried contains no animal products, so it is vegan.
- Is Spirulina, dried vegetarian?
- Yes — Spirulina, dried is vegetarian.
- Is Spirulina, dried gluten-free?
- Yes — Spirulina, dried contains no gluten-bearing grains.
- Is Spirulina, dried dairy-free?
- Yes — Spirulina, dried contains no milk or dairy ingredients.
- What is a serving size of Spirulina, dried?
- A common serving of Spirulina, dried is 1 undetermined tablespoon (about 7 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.