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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Straw mushrooms, canned
Straw mushrooms, canned2

Alfalfa sprouts, raw leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Straw mushrooms, canned for more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    32 kcal
  • Proteinmore is better
    WIN3.99 g
    3.83 g
  • Carbohydrate
    2.1 g
    4.64 g
  • Fibermore is better
    1.9 g
    2.5 gWIN
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.68 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN6 mg
    384 mg
  • Potassiummore is better
    WIN79 mg
    78 mg
  • Calciummore is better
    WIN32 mg
    10 mg
  • Ironmore is better
    0.96 mg
    1.43 mgWIN
  • Magnesiummore is better
    WIN27 mg
    7 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Straw mushrooms, canned · Foodatron